The Bourg Society recommend safe and effective exercises for the aging adult who, due to limitations, usually spend most of their time in their homes.
We refer to our recommendation as FEST.
F= Flexibility; E=Endurance; S=Strengthening; T=Toning.
All elements of the FEST can be achieved through chair yoga.
Chair yoga is defined as a modified form of yoga that is specifically designed for older adults who may have limited mobility or balance issues. It is a gentle and accessible way for seniors to improve their physical and mental well-being.
Benefits of Chair Yoga for the aging adult:
- Improves flexibility and mobility
- Strengthens muscles and bones
- Increases balance and coordination
- Increases muscle tone
- Reduces stress and anxiety
- Promotes relaxation and sleep
- Improves cardiovascular health and increases endurance
Chair Yoga Poses for Elderly:
- Seated Mountain Pose: Sit straight upright with feet flat 0n the floor.
- Arm Circles: Gently circle arms forward and backward.
- Chair Pigeon Pose: Place one ankle on the opposite knee and bend forward.
- Cat-Cow Pose: Round and arch the spine while inhaling and exhaling.
- Half Seated Forward Bend: Reach for the toes while sitting in a chair.
- Eagle Arms: Cross one arm over the other and extend upward.
- Upward Salute Pose: Raise arms overhead and open the chest.
- Seated Twist: Sit upright and twist to the right and left.
Tips for Chair Yoga for aging adult:
- Always use a sturdy, stable chair.
- Wear comfortable clothing that allows for movement.
- Start slowly and gradually increase the intensity of the poses.
- Listen to your body and stop if you feel any pain.
- Modify poses as needed to accommodate limitations.
The link below is a great video to work along with while you practice:
https://www.youtube.com/watch?v=U_jdXFfegKE
Enjoy!!